6 Habits that can ruin your healthy diet

Weight loss, eating a healthier diet, becoming more active, working towards a better body shape. Whatever your goal, there always seems to be a few habits that get in the way, even with the best intentions. Success means not only achieving your goal, but also maintaining it. Here are some common dieting habits to be […]

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Does a healthy breakfast really make a difference?

Does a healthy breakfast really make a difference?   “Breakfast like a king, lunch like a prince, dine like a pauper.” Know this saying? Yes. Live by it? Probably not. Do you remember as a child your mother saying: ‘Breakfast is the most important meal of the day.’ It’s not an old wives tale; having […]

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Seven tips for eating right

Did your New Year’s resolutions include a vow to “eat right”? Many of us make that promise to ourselves in January, but by about March we find our old eating habits sneaking back up on us. Maybe you tried to tackle too much – or maybe you hadn’t really thought about what ‘eating right’ really […]

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Why Detox?!!

Detoxing What is detox? What does it mean? Detox is a bodily process which gets rid of toxins and built up waste which our body’s don’t need. There are many approaches to detox, many can be quite difficult as it’s required not to consume our usual intake of foods. Some forms of detox are actually […]

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Getting to the heart of heartburn

Great info by Herbalife consultant Susan Bowerman If you love eating spicy, greasy foods – but pay for it afterwards with a case of heartburn and acid indigestion – you’re not alone. These symptoms strike millions of people daily, and we spend billions of dollars annually on medications to quench the fire. At the root […]

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Food for fuel

Great article by the highly respected Luigi Gratton Your body is a complex machine that requires the right combination of fuel to keep it running at peak efficiency. It obtains this energy from the foods you eat. However, what you eat plays an extremely important role when it comes to supporting optimum energy levels. Sugar Causes […]

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Fat Free, Sugar Free, Calorie Free

Here’s some great information written by Susan Bowerman a consultant for Herbalife. It’s been some time since the fat-free food craze began, but with ongoing reports of the downside of eating too much dietary fat, food manufacturers continue to tempt us with literally thousands of low fat and fat-free foods on supermarket shelves. But buyers […]

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Diet Drinks – Are they Healthy?

Everyone wants to eat healthily, when we look for drinks we generally go for those drinks low in sugar and therefore low in calorific content, these are referred to as “diet” drinks. We are told to keep the amount of sugar in our diet to that of a low level to help keep blood sugar […]

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The roles in which vitamins and minerals play in our body:

Vitamin C:   Vitamin C (ascorbic acid) is a water soluble vitamin which is dispersed throughout the body and plays a significant role as an antioxidant. It is essential for the production of collagen which is present in the muscles, bones and holds cells together. It is used by the body in the formation of […]

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FST 7 by Hany Rambod

FST 7 Training information Here’s a great training method to develop lean, dense muscle tissue. It stands for Fascial Stretch Training and the seven refers to 7 sets performed usually as the final exercise of a target body part. Basically you train that body part on any given day heavy as you normally would keeping the rep range […]

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Top 5 Diet Tips

Diet, an area which is often misunderstood! So here’s some simple tips to help you get started this year. Tip 1. Eat a Healthy Full Breakfast every morning Eating a healthy breakfast will get your body kick-started providing the necessary fuel for the day. For weight loss this will get your metabolic rate going and ready […]

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Top 5 Exercise Facts

Top 5 Exercise Facts  Obesity, illness and lack of wellbeing is a growing reality in todays society. One of the main things that’s missing in many peoples lives which woks to prevent this is EXERCISE. If you need the motivation to start an exercise program, here are some important facts that you need to know about exercise, […]

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Habits, key for your New Years Resolutions 2012

In two days time we will be entering a New Year, a new season where masses of the population establish resolutions for change. It’s estimated around 80% of those people will forsake those resolutions within the first three months. Whether it’s starting a new diet, or joining the gym, or even a new training regime […]

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Personal Training Advantages

Personal Training could be the key for you starting 2012 and achieving the results you want to see. This is not a sales pitch but more of a reality towards the benefits and advantages Personal Training gives. Ok being transparent I am a Level 3 certified Personal Trainer. A lot of the time the cost […]

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It all starts with Positive thinking

Everyone’s results require Positive thinking. Over the last ten years I have encountered and trained people who don’t believe they can achieve what they really desire. When this arises within any individual it’s important to identify the thoughts that cause this and replace them with positive ones. Attitude: A little thing that makes a Big […]

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Help Your body digest its food

Digestive problems are becoming more and more popular in our society today. Life seems to get busier and busier and the majority of folk find it a challenge to eat good meals at the appropriate times. Here are a few simple tips which are easy to apply and will help your body improve it’s digestive […]

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Frequent Excercise

Exercising frequently is one of the main keys to living a healthy lifestyle. Finding a good regime that you enjoy with an appropriate plan and rest periods you should start to see changes within the first 4 weeks. To develop a frequent exercise regime it’s important to develop discipline and consistency in your lifestyle. This is […]

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